Tag Archives: Makyo

My personal meditation experiences


By April 2019 i will have been meditating for 4 years.

I thought I write a list of my personal experiences over this time

- decrease in stress
- decrease in fight/flight sensitivity
- decrease in anxiety
- increase in social confidence
- increase in compassion
- sudden urge to cry
- sudden emergence of long forgotten memories
- sudden insights/knowledge
- feelings of bliss
- feelings of rage
- feelings of depression
- feelings of ecstasy
- leaned how to make pain dissipate at will
- seeing white flashes
- seeing Intense visual hallucinations
- Feelings of floating and weightlessness
- Feeling that waves of orgasmic static energy waves were flowing all over my body
- Feeling that the body had dissolved leaving only the face, hands and feet floating in space
- Feeling that my hands were expanding in size.
- Feelings that energy was pulsing, rising and expanding from my abdomen and that I might explode
- Perceiving my body as pure energy
- Uncontrollable laughing and crying
- Uncontrollable violent shaking
- Loss of self and experiencing non-separate everythingness
- Loss of self and experiencing infinite black nothingness
- Loss of self and loss of the past, future and all understanding of the concept of time

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